Practicing mindfulness as an athlete can actively relieve stress and anxiety. It can improve focus, attention and allow you to better regulate emotions before, during and after competitions.-Cort
Mindfulness simply means a person has achieved full awareness on the present moment. While being able to calmly acknowledge thoughts, feelings, and body sensations. Whichever sport you play being able to stay in the moment, actively be in tune with your mind and body can be a powerful tool in performance and overall health.
TIP #1: MINDFUL EATING
We mindless eat all the time. We eat out of boredom, or for comfort, or for no other reason than the food is just there to eat. For athletes this is a great tool because nutrition is extremely important to your lifestyle. You eat to fuel your body and enhance your performance.
I would like you to take it a step further. Pay attention to not only what it will do for your body but what it can do for your mind. Engage your senses. Try to pick out flavors or spices as you chew. Are your senses saying you are hungry or is it something else. Set down the phone, turn off the TV and practice eating mindfully for it can bring you a sense of calmness and focus.
TIP #2: BE A NOW-IST
We spend majority of our time lost in thought. Some researchers say that roughly 50 percent of our day is spent thinking about something not in our immediate environment. Other research shows that we have thousands of daydreams every single day. That is a lot of time not being in the now. While being lost in thought can absolutely be a wonderful thing, it can also not be so great. Athletes being in the moment is critical for focus, reaction time, but most importantly for their well being.
Let’s say you are in a car on your way to practice. Thinking or imagining what that practice might be like. It started out positive then the what ifs come. You start feeling anxious about the conditioning you will have to do or the skill you have to try. Those thoughts turn to emotions and now you are dreading practice. Then before you can gather yourself you wake up and it’s time to get out. We have all had that moment where we wake up from being lost in thought and go oh wow.. how did I just get here. Kind of scary actually but, it’s a great example of how out of it we can be. So, practicing bringing that attention back to you sitting in that car and in the moment and allowing those thoughts to come and go. Being a now-ist takes conscious effort to say hey brain wake up and come back.
TIP#3 LOOK AROUND
To prevent from drifting away in thought to help wake up the brain and gain some control, bring your attention to what you can see. On your way to practice look at the world around you. Notice the buildings, the colors of the cars passing by, look at a drive you’ve taken a million times in a new way. Look for that wow I never even noticed that was there moment. Take a look at your field, how green the grass is, how the gym floor was pieced together so tightly or notice how high the scoreboard stands.
Being mindful doesn’t mean we never have bad thoughts or anxious feelings, it means we have the ability to say hey thought or hey weird feeling i’d like to know more about you. We can become less caught up in worries about tomorrow or the regrets of yesterday.
“I talk mindfulness with all my athletes as it is a tool they can take with them into every situation in their life”-Cort