Bodybuilding: Strong in Body and Mind.

Sometimes we have to un-rack the weight e carry to become stronger.

Cortnee White, LPC-Associate

The fitness world is full of health, hard work, beautiful people and rock hard bodies. There’s a type of rush being in that environment, especially when you are willing to show it all off on a stage under the bright lights. Bodybuilding is an extreme sport that takes a whole other level of commitment, discipline, and strength. I am not talking about muscle strength.

I think bodybuilders have some of the strongest minds out there. Probably because I spent most of my life in fitness. My mom owned a few gyms growing up, we even lived in one for awhile. She trained, I trained, it was in my blood to work out. I eventually found my way into competing. What a rush to train so hard, walk on the stage under the lights and be judged. It was addicting and I got my first taste of the mental strength it took to do the sport.

Bodybuilding (bikini division)
My First show competing in Bikini.

I did it for a couple years and eventually the rush faded for me and maintaining that lifestyle was no longer fun. I still trained a little but you never forget the feeling, the way you looked and the way people were amazed by the way you looked. Stepping away from that lifestyle forces you to rework the way you train, the way you look at your body and your relationship with food.

Mental Muscle

Now that I work in sport psychology and therapy I train bodybuilders in a whole other way. I train their mental muscle, our mind needs a training plan too. No doubt bodybuilders can wake up, hit the gym, count their macros, and constantly push themselves to the limit. But, sometimes they hit a wall or sometimes the wall hits them when the stage lights go out. The sport is about perfection, the perfect symmetry, don’t be too muscular or too soft. Most of the time that perfection is only in the eyes of the judges or the politics behind the show. Food can become the enemy, the person in the mirror is under constant scrutiny, and outside life and pleasures are put on the back burner. This can take a complete toll on the mind and the body.

There are great and amazing things you gain out of bodybuilding other than a rock hard bod but if your running the perfection race you will never be satisfied. I work with athletes on managing expectations, stress, and self-image, we work on the relationship with food and the gym. I want bodybuilders to thrive in their sport under the lights but more so when they step off the stage. That’s where the real mental strength lies.

“Sometimes we have to un-rack the weight we carry to become stronger”


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