ADHD in athletes is usually related to being hyperactive or unfocused. What we don’t talk enough about is the trouble in regulating emotions.
The demands of playing at an elite level, staying on top of course work, and managing personal life can be a heavy load to carry.
Exercise is the remedy for almost everything including relieving mental health concerns but, what if exercise is triggering mental health concerns?
Pressure for most becomes overwhelming and zaps athletes ability to be great. What if we could use pressure to power us up?
Talking to your teen about sports therapy can be really hard, here are some tips.
Are you up for a challenge? Ready to compete? Willing to do what it takes to win? I hope so because this challenger is the toughest one you might ever meet…
All athletes at one point in their careers experience performance anxiety. Some athletes experience it all the time or in specific moments of the game.
Athletes work so hard to get away from failure and yet we feel so close to it at every moment.