Nothing about Simone’s journey of greatness is weak or soft. She is nothing but strong.
ADHD in athletes is usually related to being hyperactive or unfocused. What we don’t talk enough about is the trouble in regulating emotions.
The demands of playing at an elite level, staying on top of course work, and managing personal life can be a heavy load to carry.
Talking to your teen about sports therapy can be really hard, here are some tips.
Sometimes we have to un-rack the weight we carry to become stronger.
Practicing mindfulness as an athlete can improve focus, attention and allow you to better regulate emotions before, during and after competitions.
A mental block is the inability to perform a skill that an athlete previously performed with no problems.