https://theathletemind.com/cortneewhitesportsblogarticles daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1620654083144-ZL1X3V6Z89TDI7D756Y2/Untitled+design+%2844%29.png Sports Blog Articles - TheAthleteMindblog.com Head over to The Athlete Mind Blog to read more. https://theathletemind.com/cortneewhitesportsblogarticles/0dlhagq4tv8m2ivid2yry8738kzayf monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1775135237493-SCYQNNZGXETROVYXF7VI/unsplash-image-AuJ4x1heCH4.jpg Sports Blog Articles - Why Hitters Stay Stuck in Slumps (and How to Get Out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1775135387829-FHLN5C074MZMT3PK5IKB/unsplash-image-8yiVp8uVYFc.jpg Sports Blog Articles - Why Hitters Stay Stuck in Slumps (and How to Get Out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1775136853428-N4RDCGB9H4M2XU8INN5I/unsplash-image-UwiooLRUOV4.jpg Sports Blog Articles - Why Hitters Stay Stuck in Slumps (and How to Get Out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theathletemind.com/cortneewhitesportsblogarticles/winter-olympics-mental-preparation-the-3-psychological-anchors-elite-athletes-rely-on monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1769268742585-FYQUXB65881MX8CQ0887/unsplash-image-UEWIfiHGxxQ.jpg Sports Blog Articles - Winter Olympics Mental Preparation: The 3 Psychological Anchors Elite Athletes Rely On - Make it stand out Olympic mental preparation https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1769269074050-YPGN8PVSJ33VPYV3UCDV/unsplash-image-bH5IbgArzqQ.jpg Sports Blog Articles - Winter Olympics Mental Preparation: The 3 Psychological Anchors Elite Athletes Rely On - Make it stand out Winter Olympics https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1769269585701-CLOEZ3JM9YS1AFA8YHC0/unsplash-image-1wDEvHfXdr4.jpg Sports Blog Articles - 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Overcome Yips and Mental Blocks: Discover the Hidden Key to Peak Performance - Make it stand out Sara Errani, Serving Yips https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/8cf5a48b-c88f-4909-a714-eb5e764bdefe/Screenshot_20240919_115545_Chrome.jpg Sports Blog Articles - Overcome Yips and Mental Blocks: Discover the Hidden Key to Peak Performance - Make it stand out Baseball Throwing Yips https://theathletemind.com/cortneewhitesportsblogarticles/brainspotting monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/b467be33-3b78-48c8-b188-1a471812c0d3/Screenshot_20240918_105237_Chrome.jpg Sports Blog Articles - Brainspotting for Combat Sports - Make it stand out Boxers using brainspotting https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/3652d6ff-16b5-4c72-a21f-4e37a476f73e/Screenshot_20240918_105327_Chrome.jpg Sports Blog Articles - Brainspotting for Combat Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/5fd43c89-09c1-47d1-addf-51cb49957129/Screenshot_20240918_110057_Chrome.jpg Sports Blog Articles - Brainspotting for Combat Sports - Brainspotting for athletes https://theathletemind.com/cortneewhitesportsblogarticles/olympic-preparation-the-performance-algorithm monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/319118ba-4ad5-49d1-9463-10f7169152e8/Screenshot_20240126_130716_Chrome.jpg Sports Blog Articles - Olympic Preparation: The Performance Algorithm - Make it stand out Paris Olympics 2024 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/10d94d15-f923-44be-956f-034b5fcab28b/Screenshot_20240126_131623_Chrome.jpg Sports Blog Articles - Olympic Preparation: The Performance Algorithm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theathletemind.com/cortneewhitesportsblogarticles/prominded monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1688058308412-WSPPSUVKZL3YYKZJ1MSX/image-asset.jpeg Sports Blog Articles - Pro-Minded: Why Getting Present is an Athlete’s Advantage. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theathletemind.com/cortneewhitesportsblogarticles/mental-blocks monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1683136361445-OKWQ53GYBX054UY43ME5/unsplash-image-NUfaPx9qtqo.jpg Sports Blog Articles - Mental Blocks: The Freeze Response - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theathletemind.com/cortneewhitesportsblogarticles/4-tips-to-help-your-baseball-player-with-a-fear-of-getting-hit-bynbsppitch monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1652477285463-OCXJM6GE7HY7Y02XPY6F/unsplash-image-UVxd5b-_tw8.jpg Sports Blog Articles - 4 Tips to Help Your Baseball Player with a Fear of Getting Hit by Pitch. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1652477369381-K4VQ87MK8LLNB5KHPIZM/unsplash-image-Lo-aiGd7uKM.jpg Sports Blog Articles - 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Frustrated golfer -The Athlete Mind https://theathletemind.com/cortneewhitesportsblogarticles/adhd-athletes monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1620252044909-TALD5NVWP153HNTPYJ4R/ADHD+and+athletes Sports Blog Articles - ADHD Athletes: What We Need to Know About Their Emotions. Michael Phelps, Olympic Athlete with ADHD. https://theathletemind.com/cortneewhitesportsblogarticles/mental-blocks-in-gymnastics monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1620310506397-HKKS3DM88WR6A0Z5EXDV/Mental+blocks+in+gymnasts Sports Blog Articles - Mental Blocks in Gymnasts. 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I have played and competed in a little bit of everything. Youth athlete -Soccer, AAU Basketball, Gymnastics, Flag football, Baseball, Travel softball, Flag racing, and Stock Show. High school Varsity - Volleyball, basketball, softball, and track. I was also in band as a percussionist (mainly the snare drum). College - I played softball all four years of college, at the Juco and D2 level (catcher, SS, CF, Slapper). After College - I was a fitness competitor and played Women’s Arena Tackle Football. When I wasn’t competing, I worked as a personal trainer for six years and helped coach a softball team to a Little League World Series title. (Man, do I wish I knew then what I know now about the mental game!) https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/3a52234f-39ab-4917-9b86-8ca7faf5a399/processed_lv_0_20251004111424.jpg Cortnee White About Me Page - My Credentials I have a degree in Psychology from Texas A&M University-Kingsville and a Masters's degree in Clinical Mental Health Counseling from Lamar University. I am a Licensed Professional Counselor. I have held certifications as a personal fitness trainer and certified mental strength coach. I have worked in primary mental health practices, wellness centers, fitness facilities, and Sport-specialized practices. I have worked with over 500 College athletes and Professional athletes from the MLB, NBA, WNBA, MMA, ACL, CFL, NFL, and Olympic and World Games medalists. https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1616459440940-AO6FWCNQ0I1N0H0RV26M/Cortnee+White%2C+her+passion Cortnee White About Me Page - My Passion My passion for helping athletes today comes from knowing what it feels like to love stepping onto the field, court, or track. Realizing that I had a talent that could take me places. The feeling of importance, community, and pride. The support I had in slumps, in the politics, and in the injuries that tried to push me off course. The frustration of holding onto mistakes, or things coaches said to me and the pressures I placed on myself to be the best. For so many athletes the love of the game is no longer there. The confidence they used to show up with has turned into doubt and worry. The struggles they face, the politics that happen, and the injuries they endure can leave them feeling like they are failures, disappointments, and, alone. My passion is helping athletes find their way back to that love or leave the sport they once loved. Providing support, knowledge, and a place to talk about things without any judgment. That their well-being is more important than what the scoreboard says. https://theathletemind.com/hometheathletemind daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/57e8615c-7745-4e43-948e-7e894a9707a5/1000113540.jpg Cortnee White, Sports Counseling Homepage https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/3a52234f-39ab-4917-9b86-8ca7faf5a399/processed_lv_0_20251004111424.jpg Cortnee White, Sports Counseling Homepage https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/628348f9-8421-4dc1-bca3-1e486ad0c8ad/Website+%282%29.png Cortnee White, Sports Counseling Homepage https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/f8512d86-537b-4d0d-8479-2c09a868df9b/1000113549.jpg Cortnee White, Sports Counseling Homepage https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/f57cf945-857a-4e5a-8963-4757942a1827/1000113552.jpg Cortnee White, Sports Counseling Homepage https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/20e7bce3-ec3f-4496-8065-afd93a27b6d1/1000113546.jpg Cortnee White, Sports Counseling Homepage https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/8f9fbb73-fdca-45e9-9cda-cbaaf69b4cf7/1000113558.jpg Cortnee White, Sports Counseling Homepage https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/05491e08-7069-40a3-9453-a760e68b1326/1000113561.jpg Cortnee White, Sports Counseling Homepage https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/2d60589e-3f1b-4ad4-aa61-e62f48ae1727/logo+TAM.png https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/da24ee0f-67f6-4b19-841c-2c91e67be2e2/Screenshot_20240917_171903_Instagram.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/f2d2e3dd-9f09-4233-9521-e0160736b3da/3+%28Instagram+Post+%2845%29%29.png Cortnee White, Sports Counseling Homepage - Cortnee White, LPC I’m what you might call an action-oriented therapist. Athletes don’t need more insight; they need tools they can use when pressure hits. My work focuses on helping athletes take effective action in real moments: after mistakes, under stress, and when emotions or fear show up. Sessions are practical, skill-based, and designed to translate directly into competition or life. https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1623158025230-2I1C54HIPUGSPCWHHBIO/Basketball+player+with+anxiety Cortnee White, Sports Counseling Homepage https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1620848605681-I0HXP3AA4F3KQD5WKSHN/mental+blocks+in+athletes Cortnee White, Sports Counseling Homepage https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1620850378272-AYGJ6LHFJ46MGSQ3X97P/Confidence+training Cortnee White, Sports Counseling Homepage https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/d970f7df-af82-42a9-8b77-e399aa7e01ae/IMG_20240111_082218_514.jpg Cortnee White, Sports Counseling Homepage - My approach to helping athletes feel and play their best! https://theathletemind.com/contact-mecw daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/27bc4d2b-bf2a-419a-ae1e-d05c3b27a476/Screenshot_20241102_180030_Chrome.jpg https://theathletemind.com/faqs-cwsportcounseling daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/cfe9de40-b365-42b8-aa74-7a5e327cf599/Screenshot_20231010_140928.jpg https://theathletemind.com/myapproachtosports daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/281bee94-0283-4107-8d73-1614611cd1c3/processed_Photo+Aug+13+2024%2C+12+24+05+AM+%281%29.jpg My Approach to Sports Counseling “Mental performance isn’t one skill. It’s a system”. -Cortnee White, LPC https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/d970f7df-af82-42a9-8b77-e399aa7e01ae/IMG_20240111_082218_514.jpg My Approach to Sports Counseling It is not about eliminating pressure, emotions, or challenge but building the ability to embrace it. https://theathletemind.com/athleteservices daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1641507940771-9L151TU3QM32HQ1SR95A/Untitled+design+%2834%29.png Athlete Mental Performance Services https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1641508473443-IXQ00SYVBJXK6VSCVHLV/unsplash-image-7hIavONWAgU.jpg Athlete Mental Performance Services https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1641508892600-BW7NLD4TT1GF9JMJHMHN/unsplash-image-Y8y8X7AxMVo.jpg Athlete Mental Performance Services https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1641509220571-LIKD11KI5XG5HERAVEC6/unsplash-image-gysUcHlbV9A.jpg Athlete Mental Performance Services https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1641509319815-0RCXW22F93M93UPOAGVE/unsplash-image-UegcSdRtmlg.jpg Athlete Mental Performance Services https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1641509369706-Z6EO19Q9091LWMF7G6J9/unsplash-image-hGV2TfOh0ns.png Athlete Mental Performance Services https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1677509844641-APV58THX6NGIXB5GKBER/unsplash-image-_TUvJQS9Aoo.jpg Athlete Mental Performance Services https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1677513876052-SCPLTHIPVE135D7VAW5D/unsplash-image-0Fko0cLI2VQ.jpg Athlete Mental Performance Services https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/605a7f81-da86-492d-ad95-35624bc0021a/ATHELETE+MIND+LOGO.pdf+%288%29.jpg Athlete Mental Performance Services https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/481e6c56-8df5-45ee-bf00-74839deb7dbc/DSC04546.jpg https://theathletemind.com/youngerathleteservices daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/cfe9de40-b365-42b8-aa74-7a5e327cf599/Screenshot_20231010_140928.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1619801333982-EOEF34BLRHYSEH1FJ0VB/Young+athlete+using+mental+skills Younger Athlete Services - A few areas I can help. Younger Athletes Learning to manage and communicate feelings and thoughts. Managing temper tantrums or heightened responses to making mistakes. ADHD and the impact on performance and behaviors. Managing fears and nerves. Parent’s role in supporting anxious athletes. Breaking through mental blocks or balking. Building confidence and resilience. https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1619805344395-MBOB1TYFNP8TZSY2MIPL/young+athlete+mental+symptoms+list Younger Athlete Services - Be on the lookout for. Signs & Symptoms. Appetite or sleep disturbances. Complaints of tummy aches or headaches. Seeming unfocused or fidgety more than usual. Being clingy or less interactive with teammates/coaches. More emotional about their sport, mistakes, or other areas. Refusing to go to practice/games or school. Having temper tantrums or angry outbursts. Fears or worries about getting hurt. https://theathletemind.com/teenathleteservices daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1620046166316-L2SMS79YNCSEMLM4VDTM/Teen+golfer+using+mental+skills Teen Athlete Services - A few areas I can help. Teen Athletes. Overthinking or getting caught up in their own head. Feeling so nervous and anxious they freeze up or play scared. Anxious in their sport or multiple areas of life (school or social). They practice great and underperform in competition. Struggle with bouncing back from mistakes. Having or had a bad experience with a coach or teammate that is affecting them. Have all the talent but lack the confidence. Experiencing mental blocks on skills or throwing yips. ADHD and trouble managing symptoms in school or sport. https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1619826187503-10NZGP25SID7C8RLC1IE/Teen+athlete+mental+symptoms+list Teen Athlete Services - Be on the lookout for: Signs & Symptoms. Appetite and sleep disturbances. Changes in mood and behaviors. Complaints of pain or muscle aches with no source of injury. Becoming more withdrawn and less interested in their sport/activities. Complaints of chest pain, increased heart rate, or stomach issues. More negative thoughts, self-talk, and/or mindset. Uncharacteristic performance issues. Discussion of leaving/quitting their sport. https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1618496157309-ARQAWE5FG2XPDBIPT6AW/Work%2Bout%2Blike%2Ba%2Bbeast%2B%252810%2529.jpg Teen Athlete Services https://theathletemind.com/collegeathleteservices daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1620050100051-WOHOS06CH34X2AINVUZF/College+athlete+mental+help College Athlete Services - A few areas I can help. College Athletes. Managing school and sports stress. Performance declines or slumps. Confidence and resiliency building. Managing anxiety and worry about failure or the future. Struggles with team or coach dynamics. Mental skills for in-game and practice settings. Injury recovery. Mental blocks, throwing yips, shooting hitches, or target panic. https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1620050054853-0KAPDVJINEWBU1XF009V/College+athlete+symptoms+list College Athlete Services - Be on the lookout for: Signs and Symptoms. Appetite or sleep disturbances. Feeling fatigued more than usual. Nervousness or feeling on edge. Withdrawal from friends, teammates, or family. Headaches, stomach aches, or chest pain/tightness. Missing class, practices, or grades are dropping. Having trouble staying focused and/or remembering tasks. Feeling hopeless, sad, or agitated. Contemplating leaving sport and school. Increased negative thoughts, or repetitive thoughts. https://theathletemind.com/eliteathleteservices daily 0.75 2021-05-20 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1620051273267-SXGI1GN9ND5FUUD779SZ/Olympic+athletes+%26+mental+health Elite Athlete Services - A few areas I can help. Professional & Olympic Athletes. Managing stress and anxiety. Improving mental focus and consistency. Goal setting and navigating new challenges. Coming back from injuries. Maintaining confidence and trust in their ability. Mental check-ins. Providing mental health support. https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1620051304187-L0M8FDNYMY3TZ8PJ0T5I/Pro+athlete+mental+health+symptoms+list Elite Athlete Services - Be on the lookout for: Signs and Symptoms. Feeling burned out. Pain, aches, minor injuries more than usual. Performance declines or making more mistakes. Trouble remembering tasks, plays, or schedules. Chest pain/tightness, headaches, muscle tension. Increased worries or negative thoughts. Feeling tired, fatigued, or unmotivated. Increased anxiousness or stress around sport &/or life. https://theathletemind.com/retiredathleteservices daily 0.75 2021-05-20 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1620052489620-VWRXM0RWCLJV9SKL7LS2/retired+athlete+working Retired Athlete Services - A few areas I can help. Retired Athletes or Career Professionals. Has perfectionism disrupted your work life? Feeling stuck or unmotivated? Has leaving your sport made you feel unfulfilled? Need help tapping back into that athlete mindset? Are you a coach struggling with players or team dynamics? Feeling past performance anxieties or symptoms popping back up? Need to problem-solve, or work through business decisions? https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1620231347011-HC172KVG8U8DPQSINC7H/athlete+specializations Retired Athlete Services - Mental health & Mental strategies. Areas of specialization. Stress management. Time management Perfectionism Anxiety and depression management Problem-solving and critical thinking. Confidence building. Work dynamics. Leadership enhancement Coping with failure or disappointment. https://theathletemind.com/whysportscounseling daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1620074249107-QUTL262LDKQA89K1S6KV/sport+psychology+description Why Sports Counseling? - Sport psychology. Sports psychology studies personality, performance and team dynamics. For example, a sport psychologist may do research to pin-point an athletes personality traits that increase or decrease the quality of their performance. I use sport psychology to better understand an athlete’s approach and sport dynamics. https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1621262854966-VY564CKMVCY91SGI8OQQ/Counseling+description Why Sports Counseling? - Counseling Counseling helps people address a specific situation, such as stress, anxiety, and or conflicts. Treatment seeks to solve a problem or to learn skills to cope with or avoid situations that may be problematic. Being a Masters level Clinician allows me to better understand the brain, human development, and best tecniques to help athletes thrive in any situation. https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1621523880110-87ETHTC9R41OUX9MVPOV/unsplash-image-nBMNu-SBRXk.jpg Why Sports Counseling? - Combining the two. Sports counseling is a specialized field focused on an athlete’s overall well-being, mental functioning, and physical performance. Because performance is affected by what happens in sport and outside of sport, we look at the full picture, stress, confidence, pressure, emotions, relationships, recovery, and identity. Then we build practical tools and routines to help athletes regulate, refocus, and perform consistently. When the mental load is managed, performance, mood, and well-being improve together. https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1647959507090-O3X33TZOP6LFL395T7M8/unsplash-image-zNRITe8NPqY.jpg Why Sports Counseling? - Mental Performance Coaching. Mental Performance Coaching looks at the present and future of an athlete while focusing on the “how” of the problem. Coaching is sport specific and is centered around mental factors that involve training and competing. https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1620088506481-CZHRQ4AMFKU8E9XX9LFK/why+sport+counseling+is+helpful Why Sports Counseling? - Who has this helped? Simone Biles battled low confidence and nervousness. Michael Phelps felt overwhelmed, and suffered from depression. Zack Greinke Astros Pitcher diagnosed with Social Anxiety Disorder. Tom Brady sought help to overcome adversity and still uses services today. Rhonda Rousey, Abby Wambach and many more! Read my Approach https://theathletemind.com/mental-coaching daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1648059875740-NJGR2MY610I51PPPNF06/unsplash-image-oqStl2L5oxI.jpg Mental Performance Coaching https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1767967765097-3781WOFZBFKBVF182G1E/unsplash-image-5fNmWej4tAA.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1767968211181-OPBULCUCD0K22R20FHBS/unsplash-image-DSj40n6beGk.jpg https://theathletemind.com/booking daily 0.75 2026-03-25 https://theathletemind.com/highstressjobs daily 0.75 2023-02-27 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1677510632723-WJU78QD0EDPYJXN96VXZ/unsplash-image-IY36w2ESOJc.jpg High performing jobs - A few areas Career Professionals seek my help. High-Stress Career Professionals. High-stress job causing feelings of burnout. Feelings of being stuck or unmotivated. Strategies to maintain a high level of performance. Coping with a home and work life balance. Managing anxieties and pressures to perform. Managing self-pressures to be successful. Problem-solve, or process business decisions? https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1677511669602-KSTV26H06FP5BEN37TJP/unsplash-image-wS73LE0GnKs.jpg High performing jobs - Mental health & Mental strategies. Areas of specialization. Stress management. Time management Perfectionism Anxiety and depression management Problem-solving and critical thinking. Confidence building. Work dynamics. Leadership enhancement Coping with failure or disappointment. https://theathletemind.com/consult-groups-1 daily 0.75 2024-04-12 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/605a7f81-da86-492d-ad95-35624bc0021a/ATHELETE+MIND+LOGO.pdf+%288%29.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1698349489095-EXVZJCD8F0T12TQYN9BY/3+%281%29.png https://theathletemind.com/beforequitting daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/d2f5cdf4-df28-42b9-8d9c-a4b3f8e263b8/Screenshot_20251216_130105_Drive.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/4175bbf0-1ed3-4b1c-b115-176bd3e50b37/athlete+mind+desktop+backgrounds.png https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/cfe9de40-b365-42b8-aa74-7a5e327cf599/Screenshot_20231010_140928.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1765912266186-W7QI17NBOUI8V9JR1WDV/unsplash-image-zNRITe8NPqY.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/afdd12cb-d9bc-4816-bf88-7ee2cfad8a70/processed_DSC04688.JPG https://theathletemind.com/mental-blocks daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1765255365892-MADUWLW0EGW1ZU9PSGO1/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/ec4ee31e-5609-43af-a6d3-0a7d3fc617f1/Screenshot_20231001_194258.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/7349d25a-2d83-450c-b6c1-75a2df0301e0/Screenshot_20240403_105225_Chrome.jpg https://theathletemind.com/program daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1767909468616-ESCEBK1C02WQ00ACI02Q/unsplash-image-Oi33HkH9m40.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1768578752040-YKRJEYBOBTIVQOASZO33/unsplash-image-Rat7IoXPHYc.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/4175bbf0-1ed3-4b1c-b115-176bd3e50b37/athlete+mind+desktop+backgrounds.png https://theathletemind.com/flohere-model daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781616-ZEM8L209EABQAFI2ZOZ0/imgg-demo-qs29Y0Ih.jpg FLOHERE MODEL https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/b00dd807-72a7-4dba-b70f-f50c8c826d77/3+%28Instagram+Post+46.png FLOHERE MODEL https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1773933170531-EZ8LHFRZTUU2B565FC0A/unsplash-image-q2jo7Qkf3cY.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/281bee94-0283-4107-8d73-1614611cd1c3/processed_Photo+Aug+13+2024%2C+12+24+05+AM+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1773671845544-FE7BADOHDFW1BHPW0EL1/unsplash-image-0hLS7-jGQt8.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/d9d0a3f4-980d-42cf-a30f-2684ee7fdbb1/DISRUPTOR.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/5dad2169-4b6a-47ab-870d-d021c3fcc9d2/MOVE.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/8e607514-7b7d-447a-b5e1-2caab0b7bcde/MINDSPIC2.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/2381059b-e309-4268-9902-775b203e36bd/LANGUAGE.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/a2953daa-9827-4756-9e07-e4b40f21fc72/BODY.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1d874e6c-7d50-4fb9-91f4-e76cecd8f69b/BEHAVIOR.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/79a99051-82bb-48f1-9bbe-ba2aba7dae61/PIV.png https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/b35117d1-7e18-40dc-a366-f23a96e045ad/course.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/cf33fd72-c731-4c48-8145-739f804ac071/course3.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1773955222354-QRZA10ASKYYL2FOZS3AB/unsplash-image-jY9mXvA15W0.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1771354262361-YWPF0X6FN7ALP44DJ0LM/unsplash-image-UTLqS1wa104.jpg https://theathletemind.com/sst daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1774394796798-DZTND4ECEAKV7HMOAVOI/unsplash-image-WqI-PbYugn4.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/f2d2e3dd-9f09-4233-9521-e0160736b3da/3+%28Instagram+Post+%2845%29%29.png https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1774395646827-WDS61286OX9ADDPPMTZJ/unsplash-image-BhwRQr08PcM.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/1774446539242-DYWN5SJE0SCEI092VUPC/unsplash-image-BfphcCvhl6E.jpg https://images.squarespace-cdn.com/content/v1/6058f3bb8f4ed83205672725/c45586b5-2fb3-474d-9fd9-122c4124145f/website.png