The demands of playing at an elite level, staying on top of course work, and managing personal life can be a heavy load to carry.
Talking to your teen about sports therapy can be really hard, here are some tips.
Are you up for a challenge? Ready to compete? Willing to do what it takes to win? I hope so because this challenger is the toughest one you might ever meet…
Practicing mindfulness as an athlete can improve focus, attention and allow you to better regulate emotions before, during and after competitions.