Tag: mental health

• Simone Biles: Nothing But Strength

  

  Nothing about Simone’s journey of greatness is weak or soft. She is nothing but strong.

  Cortnee White

  July 29, 2021

  Athlete Care tips, Athlete stories, Mental Performance

  gymnastics, mental health, olympics, sport psychology

• Exercise and Panic Attacks.

  

  Exercise is the remedy for almost everything including relieving mental health concerns but, what if exercise is triggering mental health concerns?

  Cortnee White

  March 2, 2021

  Athlete Anxiety

  mental health, panicattacks, sport psychology

• CHANGE IS HARD

  

  We are inherently motivated to better ourselves and move towards our full potential.

  Cortnee White

  January 27, 2021

  Mental Performance

  change, diet, exercise, Fitness, health, mental health, workout