Tag: sport psychology
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Mental Blocks: The Freeze Response
Often tumblers who are experiencing a block will say I feel stuck or my brain and body just freeze up. What most don’t know is there is an actual freeze response going on.
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4 Tips to Help Your Baseball Player with a Fear of Getting Hit by Pitch.
As the athlete continues to think about the last time they got hit and what the next time could look like they are creating stronger fear memories and anxiety.
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Simone Biles: Nothing But Strength
Nothing about Simone’s journey of greatness is weak or soft. She is nothing but strong.
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Exercise and Panic Attacks.
Exercise is the remedy for almost everything including relieving mental health concerns but, what if exercise is triggering mental health concerns?
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How Do I Talk To My Athlete About Therapy?
Talking to your teen about sports therapy can be really hard, here are some tips.
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Do I Have Performance Anxiety?
All athletes at one point in their careers experience performance anxiety. Some athletes experience it all the time or in specific moments of the game.
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Athlete Mindfulness: 3 Tips To Get You Started
Practicing mindfulness as an athlete can improve focus, attention and allow you to better regulate emotions before, during and after competitions.
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Use Your 5 Senses To Snap Back Into The Game
Have you ever been in a game where you could only think about the shot you just missed or the strikeout you just had. ..
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Mental Blocks in Gymnasts.
A mental block is the inability to perform a skill that an athlete previously performed with no problems.
The Athlete Mind 