A few areas I can help.
Retired Athletes or Career Professionals.
Has perfectionism disrupted your work life?
Feeling stuck or unmotivated?
Has leaving your sport made you feel unfulfilled?
Need help tapping back into that athlete mindset?
Are you a coach struggling with players or team dynamics?
Feeling past performance anxieties or symptoms popping back up?
Need to problem-solve, or work through business decisions?
Mental health & Mental strategies.
Areas of specialization.
Stress management.
Time management
Perfectionism
Anxiety and depression management
Problem-solving and critical thinking.
Confidence building.
Work dynamics.
Leadership enhancement
Coping with failure or disappointment.