Hacking your algorithm is proactively feeding your brain with the best information, routines, people, events, thoughts, and actions that ultimately influence your overall mental and physical state

Athletes who can direct themselves into the present moment and focus on the advantages they are already equipped with are better able to adapt, react, and seize opportunities, even during the most challenging times.

Often, tumblers experiencing a block will say I feel stuck or my brain and body freeze up. Most don't know that there is an actual freeze response.

As the athlete continues to think about the last time they got hit and what the next time could look like they are creating stronger fear memories and anxiety making it harder to stand in the box.

Exercise is the remedy for almost everything including relieving mental health concerns but, what if exercise is triggering mental health concerns?

Talking about sports counseling to your athlete can be hard. Here are a few tips.

ADHD in athletes is usually related to being hyperactive or unfocused. What we don't talk enough about is the trouble in regulating emotions.

Sports like gymnastics and diving are completely unnatural for our body to perform and our brain doesn't like it either.

The demands of playing at an elite level, staying on top of course work, and managing personal life can be a heavy load to carry.