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This Month’s Topic
SELF-TALK
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SELF-TALK •
At the end of the day, thoughts will always come and go, fast, automatic, and unpredictable.
Self-talk is the part you choose. And when athletes learn to separate the noise from the tool, they stop wasting energy fighting their mind and start using language to guide their focus, their state, and their next action.
THIS MONTH WE ARE LOOKING AT SELF-TALK AND THOUGHTS. I WANT ATHLETES TO HAVE A BETTER UNDERSTANDING OF THE DIFFERNCE BETWEEN OUR THOUGHTS AND SELF-TALK AND WHY HAVING BETTER MORE STRATEGIC SELF-TALK IMPROVES PERFORMANCE.
Enroll Now
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Enroll Now ☆
MEMBER ONLY CONTENT
Get any time access to member-only content. Every month, we’ll focus on one key mental skill. You’ll get a breakdown of what it is, how to train it, and tools like videos and worksheets to help you apply it right away.
FAQ’S
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No way! You can cancel at any time and will not be charged for the following month.
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The A.M. insider will provide a monthly Mental Skill.
Every month, we’ll focus on one key mental skill. You’ll get a breakdown of what it is, how to train it, and tools like videos and worksheets to help you apply it right away.
This is great for ages 10 to adult. Parents included!
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I Cortnee White am not acting as a therapist in any capacity or a Personal Coach.
This is purely supplemental information and is not guaranteed to solve or treat any issues.
Because this is a digital product, there are no refunds once your monthly payment has gone through. You may cancel through your account at any point after that first payment.
I usually have only 30 to 50 minutes a week, or sometimes just a month, to help most of the athletes I work with. Plus, there are many athletes I can't work with due to factors like cost, travel, or not needing as much attention. This subscription lets anyone get more access, information, and support in their journey to improve their mental performance.
WHY SIGN -UP?
WHAT’S INSIDE?
Every month will be a new theme. I will upload information on what it is, how to train it, and give you in-depth exercises to go try. There is a video library with short clips to help walk you through exercises or I provide mini-mental skills lessons. After each month-old information will go away and new information and videos will be uploaded.
Take a look inside!
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![athlete mental skills]()
Exercises
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![A screenshot of an online article titled "The Athlete Mind." The article features images of Cortnee White discussing visualization techniques for stress management and mental training.]()
Video Library
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![A woman sitting in a room with a lamp and framed photos in the background, talking to the camera with an artistic black and white abstract design above her head.]()
Worksheet walk through
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Tons of information
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![A woman lifting a barbell in a gym, with text discussing the importance of managing stress for athletes to maintain health and performance.]()
In-depth information
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![Book cover titled "What the Pros Have to Say" featuring Julius Randle in a New York Knicks basketball uniform holding a basketball on his shoulder, with the Knicks logo above and the words "New York Knicks" in the background.]()
What the Pros do
Cortnee White, M.ED, LPC
Everything inside is written, researched, and utilized by Cortnee and her athletes. Cortnee is a Licensed Professional Counselor, Certified Mental Strength Coach, and the owner of The Athlete Mind. Click on the image to read more about her.
What you’ll learn
Still have Questions?
Coaches Training Course
Our Coaching with Impact online course is built specifically for coaches and sports leaders who want to elevate their leadership, manage stress effectively, connect with their team, and foster a culture of resilience, trust, and purpose.