Read about the impact of anxiety, increasing mental performance, and the importance of addressing mental health in athletes.
Performance anxiety and its impact on an Athlete’s personal life and performance.
Tips, strategies, and discussions on what makes a mentally tough athlete.
Athlete Care Tips
Mental health topics, sports counseling, and the importance of addressing these areas.
Latest from the Blog
4 Tips to Help Your Baseball Player with a Fear of Getting Hit by Pitch.
As the athlete continues to think about the last time they got hit and what the next time could look like they are creating stronger fear memories and anxiety.
Simone Biles: Nothing But Strength
Nothing about Simone’s journey of greatness is weak or soft. She is nothing but strong.
College Athletes: The Stress You Carry
The demands of playing at an elite level, staying on top of course work, and managing personal life can be a heavy load to carry.
I am a lifelong athlete who specializes in the mind of the athlete. I help with mental performance in the game and mental health outside of it.
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