Read about the impact of anxiety, increasing mental performance, and the importance of addressing mental health in athletes.

Performance anxiety in athletes.

Athlete Anxiety

Performance anxiety and its impact on an Athlete’s personal life and performance.

Mental performance in athletes.

Mental Performance

Tips, strategies, and discussions on what makes a mentally tough athlete.

Athlete Care tips

Athlete Care Tips

Mental health topics, sports counseling, and the importance of addressing these areas.

Latest from the Blog

College Athletes: The Stress You Carry

The demands of playing at an elite level, staying on top of course work, and managing personal life can be a heavy load to carry.


I am a lifelong athlete who specializes in the mind of the athlete. I help with mental performance in the game and mental health outside of it.

Cortnee White

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