Mental Health and Mental Performance of Athletes

Sports counseling is a specialized field where I am concerned with the overall well-being and physical performance of athletes.

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When we struggle we start moving away from the things that make us great. Our attitude changes, our thoughts, our body language, and even our mechanics.

Cortnee White

My passion is helping athletes find their way back to that love or leaving the sport they once loved. Providing support, knowledge, and a place to talk about things without any judgment. That their well-being is more important than what the scoreboard says.

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