Contact Me

Types of Services.

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Learn about my services

I offer Sport Counseling and Coaching sessions online or in person. Please scroll down the page to read more information regarding Age and levels I work with.
Download pricing here
Regular Coaching: Sessions are flexible and athlete-led we identify what you’re working through or working toward, then build the right tools, plan, and support around that.
The Performance Plan Program - 4 session sprint.
The 4-session sprint is a structured, short-term program where we identify 1–3 performance disruptions and build a clear Performance Plan.
See the details HERE
Research shows the most common number of therapy sessions people attend is one. Not because they quit, because they got what they needed.
Most performance problems aren't complicated, they're stuck. One focused session works because we're not starting from scratch. You already have the ability. We're just finding where your system stopped agreeing with itself and giving it a clear direction forward. You leave with a personalized plan built around your specific pressure pattern, something you can use the next time you compete
READ MORE HERE
I have done presentations, talks, and workshops for schools, athletic programs, independent facilities, and CEU events. I have presented information on areas such as Athletes & Mental Health, Peak Performance, and Parenting Elite Athletes.
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