This page is for athletes ages 13-18.
A few areas I can help.
Teen Athletes.
Overthinking or getting caught up in their own head.
Feeling so nervous and anxious they freeze up or play scared.
Anxious in their sport or multiple areas of life (school or social).
They practice great and underperform in competition.
Struggle with bouncing back from mistakes.
Having or had a bad experience with a coach or teammate that is affecting them.
Have all the talent but lack the confidence.
Experiencing mental blocks on skills or throwing yips.
ADHD and trouble managing symptoms in school or sport.
Be on the lookout for:
Signs & Symptoms.
Appetite and sleep disturbances.
Changes in mood and behaviors.
Complaints of pain or muscle aches with no source of injury.
Becoming more withdrawn and less interested in their sport/activities.
Complaints of chest pain, increased heart rate, or stomach issues.
More negative thoughts, self-talk, and/or mindset.
Uncharacteristic performance issues.
Discussion of leaving/quitting their sport.
Need help talking to your teen about coming in to see me?
This blog post talks about what exactly I do and some tips on how to approach your athlete.
