This page is for athletes ages 13-18.
While I support athletes at many stages, the strongest progress happens when the athlete is personally motivated to grow and participate in the work.
A few areas I can help.
Teen Athletes.
Overthinking or getting caught up in their own head.
Feeling so nervous and anxious they freeze up or play scared.
They practice great and underperform in competition.
Struggle with bouncing back from mistakes.
Having or had a bad experience with a coach or teammate that is affecting them.
Have all the talent but lack the confidence.
Experiencing mental blocks on skills or throwing yips.
ADHD and trouble managing symptoms in school or sport.
WHAT WE ACTUALLY WORK ON
This isn’t about sitting and talking the whole time.
It’s about building something you can actually use when it matters.
We work on:
how you interpret pressure
what you say to yourself in real moments
how to control your body when things speed up
how to reset after mistakes
how to stay committed instead of pulling back
So when pressure shows up, you don’t try to survive it, you know how to play through it.
Need help talking to your teen about coming in to see me?
This blog post talks about what exactly I do and some tips on how to approach your athlete.
