This page is for athletes ages 8 to 12 years old.

Young athlete using mental skills

A few areas I can help.

Younger Athletes

  • Learning to manage and communicate feelings and thoughts.

  • Managing temper tantrums or heightened responses to making mistakes.

  • ADHD and the impact on performance and behaviors.

  • Managing fears and nerves.

  • Parent’s role in supporting anxious athletes.

  • Breaking through mental blocks or balking.

  • Building confidence and resilience.

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young athlete mental symptoms list

Be on the lookout for.

Signs & Symptoms.

  • Appetite or sleep disturbances.

  • Complaints of tummy aches or headaches.

  • Seeming unfocused or fidgety more than usual.

  • Being clingy or less interactive with teammates/coaches.

  • More emotional about their sport, mistakes, or other areas.

  • Refusing to go to practice/games or school.

  • Having temper tantrums or angry outbursts.

  • Fears or worries about getting hurt.

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