Coaching
I help athletes develop mental skills and mindsets to perform consistently well in competition.
What is Mental Performance Coaching?
Mental coaching is about performance, learning how to manage pressure, build confidence, reset faster, and perform with consistency when it counts most. This area of my work is geared toward what is going on presently and how we can work towards a future goal.
This work is for athletes who take their development seriously, the ones looking to gain an edge, sharpen their mindset, and train the mental side of their game with the same intention they bring to practice.
It’s for competitors who want to go beyond motivation and actually build systems for focus, composure, and confidence that hold up under pressure.
Whether you’re chasing the next level, working through inconsistency, or learning to thrive in high-stakes moments, mental coaching gives you the structure, language, and tools to perform with purpose and control.
Who might benefit from Mental Performance Coaching?
An athlete currently going through a slump or block.
An athlete that feels distracted or has trouble refocusing after mistakes or setbacks.
An athlete that knows they can perform at a higher level than they currently are.
An athlete that feels their nerves are getting the best of them.
An athlete that is struggling with building or maintaing confidence.
An athlete that just needs a little extra support, a coach to talk through challenges and build game plans to reach goals.
A FEW AREAS OF FOCUS
Managing Pressure.
Learning how to stay calm, confident, and consistent in high-pressure moments.
Building Confidence.
Working on beliefs, habits, thoughts, and actions that grow and support a confident mindset.
Focus/Concentration.
The ability to tune out negative distractions, immerse in the moment and focus only on the important cues.
Mental Rehearsal.
Visualization is preparing the mind and body to function as one unit and produce images of how you want to perform in the near future.
Contact me.
If you have any questions or if would like to schedule an appointment the best way to reach me is by filling out the form box.
