Coaching
I help athletes develop mental skills and mindsets to perform consistently well in competition.
What is Mental Performance Coaching?
A Mental Performance Coach helps athletes and teams develop the critical mental skills that optimize performance and give athletes a mental advantage over the competition! Mental performance is responsible for developing the habits and routines needed for performance consistency, in practice, training, and competition.
As a Coach, I work with athletes one on one or in groups to identify their mental strengths and to break through mental barriers to improve their performance. This area of my work is geared toward what is going on presently and how we can work towards a future goal.
Who might benefit from Mental Performance Coaching?
An athlete currently going through a slump or block.
An athlete that feels distracted or has trouble refocusing after mistakes or setbacks.
An athlete that knows they can perform at a higher level than they currently are.
An athlete that feels their nerves are getting the best of them.
An athlete that is struggling with building or maintaing confidence.
An athlete that just needs a little extra support, a coach to talk through challenges and build game plans to reach goals.
A FEW AREAS OF FOCUS
Managing Pressure.
Learning how to stay calm, confident, and consistent in high-pressure moments.
Building Confidence.
Working on beliefs, habits, thoughts, and actions that grow and support a confident mindset.
Focus/Concentration.
The ability to tune out negative distractions, immerse in the moment and focus only on the important cues.
Mental Rehearsal.
Visualization is preparing the mind and body to function as one unit and produce images of how you want to perform in the near future.
Contact me.
If you have any questions or if would like to schedule an appointment the best way to reach me is by filling out the form box.
