Did you know most people who see a therapist or mental coach only go once? Research shows that one focused session can be enough to create real change.
What the Research Shows about SST
SST was pioneered by Moshe Talmon in the late 1980s after he discovered that the single most common number of therapy sessions clients attended was... one
Rather than treating that as dropout, he leaned into it and found outcomes were often surprisingly positive
Studies show a significant portion of clients report meaningful change after just one session
The model is now used globally across therapy, counseling, and yes — sport and performance psychology
Not every athlete who came to me once found what they were looking for. But enough of them did that I couldn't ignore it. One focused session was creating real change.
-Cortnee White, LPC
What it looks like: This 90-minute session is built around the FLOHERE™ Performance System and designed to create immediate change.
We identify the one pattern currently disrupting your performance, not just the moment, but what’s driving it underneath.
From there, we build a focused, practical plan with tools you can use right away, before your next practice, game, or competition.
How Can One Session Help?
Most performance problems aren't complicated, they're stuck. Research has shown that change can occur in a very limited timeframe. People solve countless problems every day without therapy or training, only when they can't do it independently do they seek help.
The key points:
One session works because we go deep on one thing, not shallow on everything
You leave with something concrete and immediately usable
It's not therapy — it's a performance system session
Change doesn't require weeks — it requires the right insight at the right moment
The FLOHERE™ system gives the session structure and direction, so nothing is wasted.
Frequently Asked Questions
Still have questions? Please feel free to reach out to me and I will walk you through the process.
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The session is structured, not open-ended. We start by identifying the one area disrupting your performance and the pattern behind it. From there we use the FLOHERE™ system to build your personalized action plan with tools you can implement immediately. Every minute has a purpose, nothing is wasted.
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That's completely okay. The door is always open. Some athletes come back for a follow up session, some transition into ongoing work, and some find that one session was exactly what they needed. There is no pressure either way. The goal of this session is to give you something valuable regardless of what comes next.
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It happens, and it's worth understanding why. Sometimes the shift is subtle and shows up a few days later in competition.
Sometimes the session surfaces something deeper that needs more ongoing work. If you finish the session and feel it didn't land, reach out. We can talk through what happened and figure out the right next step together, whether that's a follow up session or a different kind of support.
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Absolutely. The single session is an entry point, not a ceiling. Many athletes use it as a starting point and then choose to continue working together. If that's you, we can talk about what ongoing support looks like and build a plan that fits where you are.
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Most athletes do. And usually, one of them is driving the rest. Part of what we do in the session is identify which disruptor is at the root, because solving the right one creates movement across everything else.
We don't ignore your other concerns; we use them to find the pattern that matters most.
Who Would Benefit Most?
The athlete with one specific thing getting in their way You know exactly what the problem is — the yips, pre-game nerves, choking in big moments, a slump you can't shake. You just haven't been able to break the pattern alone. This session was built for you.
The athlete after one bad event A bad game, a missed shot, a performance that shook your confidence. It's living in your head, and you want to address it before it becomes a bigger pattern. The sooner we work on it the better.
The athlete preparing for a high stakes moment A college showcase, tryouts, state championship, or combine is coming up, and you want to walk in with a mental plan, not just hope you feel ready.
The young athlete whose parent sees something is off They won't commit to ongoing sessions, or don't need to. But something is disrupting their performance and enjoyment of sport. A single low-commitment session removes the barrier and often creates more change than expected.
The athlete who has tried mental tips, but nothing has stuck You've watched the YouTube videos, listened to the podcasts, heard the advice from coaches. But generic tips don't stick because they weren't built around your specific pattern. This session is personalized to you.
Who Probably Would Not Benefit
The athlete dealing with clinical mental health concerns.
The athlete in active crisis If you are in a really dark place right now a performance session is not what you need first. Getting the right support in place comes before performance work.
The athlete with deeply entrenched long-term patterns If the same pattern has been running for many years and is woven into your identity one session can absolutely start the process, but it would be dishonest to suggest it will be enough on its own. Ongoing work will likely serve you better.
The athlete who isn't personally bought in If you're being pushed here by a parent or coach and have no real desire to engage the session won't land the way it needs to. Buy-in isn't optional, it's what makes the session work.
The athlete who wants to process everything If you need to work through a long history of experiences, relationships, or deep emotional processing over time that's valuable work, but it's not what this session is designed for. Ongoing therapy or counseling would serve you better.
What is FLOHERE?
Over the years, I noticed that most performance struggles weren’t caused by a lack of effort, belief or confidence, they happened when different parts of an athlete’s system pulled in different directions.
That observation led me to develop the Flohere Model, a performance framework built on the integration of flow and coherence.
how an athlete interprets the moment
how their language was shaped
how their body responds
and how they act under pressure
Rather than treating mindset, regulation, or behavior as separate skills, this model views mental performance as a system. Under pressure, the brain doesn’t reason its way to better performance, it defaults to learned patterns. Those patterns include how a moment is interpreted, how the nervous system reacts, and what behavior follows.
When those patterns are misaligned, internal conflict increases and execution breaks down.
When your mind, body, and behavior move together, performance can flow.
FLOHERE is built on one idea:
Flow isn’t random. It happens when your system is coherent.
Your investment 
PRICING FOR THIS SST
$225
No coach or psychologist can guarantee results, anyone who does isn't being straight with you. What I can promise is that you leave with a personalized plan built around your specific situation. The work is yours to do. The direction will be clear.