Did you know most people who see a therapist or mental coach only go once? Research shows that one focused session can be enough to create real change.
What the Research Shows about SST
SST was pioneered by Moshe Talmon in the late 1980s after he discovered that the single most common number of therapy sessions clients attended was... one
Rather than treating that as dropout, he leaned into it and found outcomes were often surprisingly positive
Studies show a significant portion of clients report meaningful change after just one session
The model is now used globally across therapy, counseling, and yes — sport and performance psychology
Not every athlete who came to me once found what they were looking for. But enough of them did that I couldn't ignore it. One focused session was creating real change.
-Cortnee White, LPC
What it looks like: This 90-minute session is built around the FLOHERE™ Performance System and designed to create immediate change.
We identify the one pattern currently disrupting your performance, not just the moment, but what’s driving it underneath.
From there, we build a focused, practical plan with tools you can use right away — before your next practice, game, or competition.
How Can One Session Help?
Most performance problems aren't complicated, they're stuck. Research has shown that change can occur in a very limited timeframe. People solve countless problems every day without therapy or training, only when they can't do it independently do they seek help.
The key points:
One session works because we go deep on one thing, not shallow on everything
You leave with something concrete and immediately usable
It's not therapy — it's a performance system session
Change doesn't require weeks — it requires the right insight at the right moment
The FLOHERE™ system gives the session structure and direction, so nothing is wasted.
What it looks like: This 90-minute session is built around the FLOHERE™ Performance System and designed to create immediate change.
We identify the one pattern currently disrupting your performance, not just the moment, but what’s driving it underneath.
From there, we build a focused, practical plan with tools you can use right away — before your next practice, game, or competition.