A few areas I can help.
Professional & Olympic Athletes.
Managing stress and anxiety.
Improving mental focus and consistency.
Goal setting and navigating new challenges.
Coming back from injuries.
Maintaining confidence and trust in their ability.
Mental check-ins.
Providing mental health support.
Be on the lookout for:
Signs and Symptoms.
Feeling burned out.
Pain, aches, minor injuries more than usual.
Performance declines or making more mistakes.
Trouble remembering tasks, plays, or schedules.
Chest pain/tightness, headaches, muscle tension.
Increased worries or negative thoughts.
Feeling tired, fatigued, or unmotivated.
Increased anxiousness or stress around sport &/or life.