Fire fighter mental health

A few areas Career Professionals seek my help.

High-Stress Career Professionals.

  • High-stress job causing feelings of burnout.

  • Feelings of being stuck or unmotivated.

  • Strategies to maintain a high level of performance.

  • Coping with a home and work life balance.

  • Managing anxieties and pressures to perform.

  • Managing self-pressures to be successful.

  • Problem-solve, or process business decisions?

Mental health & Mental strategies.

Areas of specialization.

  • Stress management.

  • Time management

  • Perfectionism

  • Anxiety and depression management

  • Problem-solving and critical thinking.

  • Confidence building.

  • Work dynamics.

  • Leadership enhancement

  • Coping with failure or disappointment.